NUTRITIONAL TABLE OF ORANGE JUICE

Here is the nutritional table for a glass of orange juice:


Nutrition Facts for a 240 ml glass of Orange Juice
Nutrient Quantity % Daily Value
Portion 240 ml (1 glass)
Calories 110 kcal
Carbohydrates 25 g 8%
Sugars 21 g
Dietary Fibre 0.5 g 2%
Protein 2 g
Total Fat 0.32 g 0%
Cholesterol 0 mg 0%
Vitamins
Vitamin C 82 mg 137%
Thiamine 0.28 mg 18%
Folate 45 mcg DFE 11%
Vitamin B6 0.13 mg 7%
Vitamin A 194 IU 4%
Niacin 0.70 mg 3%
Minerals
Potassium 473 mg 14%
Magnesium 27 mg 0,07
Calcium* 25/350-500 mg 3%/35%-50%
Iron 0.42 mg 0,02
Sodium 2 mg 0%
Source: USDA National Nutrient Database for Standard Reference. Release 21.NDB 09209. Acessed at 21/10/2008.
Notes: * Values for non-fortified and calcium-fortified orange juice, respectively.