NUTRITIONAL TABLE OF ORANGE JUICE
Here is the nutritional table for a glass of orange juice:
Nutrition Facts for a 240 ml glass of Orange Juice |
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|---|---|---|
| Nutrient | Quantity | % Daily Value |
| Portion | 240 ml (1 glass) | — |
| Calories | 110 kcal | — |
| Carbohydrates | 25 g | 8% |
| Sugars | 21 g | — |
| Dietary Fibre | 0.5 g | 2% |
| Protein | 2 g | — |
| Total Fat | 0.32 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin C | 82 mg | 137% |
| Thiamine | 0.28 mg | 18% |
| Folate | 45 mcg DFE | 11% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin A | 194 IU | 4% |
| Niacin | 0.70 mg | 3% |
| Minerals | ||
| Potassium | 473 mg | 14% |
| Magnesium | 27 mg | 0,07 |
| Calcium* | 25/350-500 mg | 3%/35%-50% |
| Iron | 0.42 mg | 0,02 |
| Sodium | 2 mg | 0% |
| Source: USDA National Nutrient Database for Standard Reference. Release 21.NDB 09209. Acessed at 21/10/2008. | ||
| Notes: * Values for non-fortified and calcium-fortified orange juice, respectively. | ||